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Prenatal Yoga: 10 Proven Benefits for Prenatal & Postnatal Wellness | Dr. Neha Bajaj | Kailash Hospital Dhanbad

Pregnancy is one of the most beautiful phases of a woman’s life. However, it also brings physical and emotional changes that can sometimes be...

Top 10 Incredible Benefits of Stem Cell Therapy in Regenerative Orthopaedic | Dr. Ashish Bajaj | Kailash Hospital Dhanbad

Orthopaedic problems like joint pain, arthritis, and bone injuries can make even simple movements painful. In recent years, stem cell therapy has become a...

Frozen Shoulder Recovery: Symptoms, Causes & 5 Effective Treatment Tips for Pain-Free Movement

When it comes to joint problems, shoulder pain is one of the most disabling issues many patients face. Among the different conditions that affect...

Exercises for Joint Health: 7 Powerful Mobility & Stretching Routines for Pain-Free Movement

Joints are the body’s natural hinges, allowing us to move, bend, twist, and carry out daily activities with ease. Healthy joints are essential for...

5 Tips for Healthy Bones: Proven Ways to Build Strength, Prevent Fractures & Stay Active

Strong and healthy bones are the foundation of an active, independent, and pain-free life. Bones support our body, protect vital organs, and store minerals...

Joint Pain Myths : 7 Powerful Facts That Burst! Proven Truths About Surgery, Treatment & Long-Term Relief

Joint pain myths is one of the most common health concerns worldwide. From athletes with sports injuries to office workers with stiffness and elderly...

7 Powerful Ways to Treat Sprains and Strains : Know the Difference and Recover Stronger

Injuries are a common part of life, whether you are an athlete, a working professional, or even someone doing daily household chores. Among the...

Top 5 Posture Tips for Desk Workers: Best Ways to Prevent Back & Neck Pain and Stay Pain-Free – By Dr. Ashish Bajaj

In today’s digital world, most professionals spend 6–10 hours a day sitting at their desks, often glued to laptops, computers, or smartphones. While this...